In all of the chaos currently going on in Nigeria, our mental health is a vital topic we should not neglect, We can’t deny a lot hasn’t gone down the drain. The social space of Nigeria consisting of majorly of youths has been badly hit by the loss of lives during the peaceful #EndSARS protest. In order to restore peace into the system after all said and one, we have highlighted ways in which you can get over panic and relieve anxiety:
Exercise
One of the most important things you can do to ease any feeling of anxiety is to exercise. It may not go down well with us putting physical stress on the body through exercise but if you try it, you will realize how much anxiety it can relieve. Regular exercise guarantees a strong result. People who exercise regularly are less likely to experience anxiety than those who don’t exercise. Regular exercise can help lower stress and anxiety by releasing endorphins and improving your sleep and self-image.
Cut Down Caffeine
High doses of caffeine contained contents like coffee, tea, chocolate, and energy drinks can increase anxiety. People have different thresholds for how much caffeine they can tolerate. If you notice that caffeine makes you jittery or anxious, consider cutting back. Although many studies show that coffee can be healthy in moderation, it’s not for everyone. In general, five or fewer cups per day is considered a moderate amount. High quantities of caffeine can increase stress and anxiety. However, people’s sensitivity to caffeine can vary greatly.
Keep a Journal
One way to handle stress and keep down anxiety is to write things down. While recording what you’re stressed about is one approach, another is jotting down what you’re grateful for. Gratitude may help relieve stress and anxiety by focusing your thoughts on what’s positive in your life. You can shop for journals in any store near you. Keeping a journal can help relieve stress and anxiety, especially if you focus on the positive.
Spend Quality Time with Loved Ones
Spend time with friends and family. Social support from friends and family can help you get through stressful times. Being part of a friend network gives you a sense of belonging and self-worth, which can help you in tough times. Having strong social ties may help you get through stressful times and lower your risk of anxiety.
Cuddle
Cuddling, kissing, hugging and sex can all help relieve stress. Positive physical contact can help release oxytocin and lower cortisol. This can help lower blood pressure and heart rate, both of which are physical symptoms of stress. Interestingly, humans aren’t the only animals who cuddle for stress relief. Chimpanzees also cuddle friends who are stressed. A positive touch from cuddling, hugging, kissing and sex may help lower stress by releasing oxytocin and lowering blood pressure.
