No other thing in the world causes hangover other than booze. Whatever happens to you after a wild night should be blamed on the booze but there are known ways to stay on your feet after all said and done. If you are having a headache, stomach ache, you want to throw up so badly or it’s hard for you to get up the next morning, not to worry – we got you!
See ways you can get rid of the feeling of hangover and enjoy groove 100%:
Drink Plenty of Water
That nagging headache making you feel miserable is as a result of dehydration because alcohol is known to be a diuretic substance. Your body is bound to adjust to dropping blood alcohol levels after you’ve dropped that bottle of booze. The best thing you can do while downing those tots of alcohol is to stay hydrated in between rounds. If you got carried away and forgot to drink water, we can bet you might wake up groggy the next morning but you still have the grace of rehydrating to flush the impurities off your system.
Electrolyte Fluids
If you find drinking water in between booze boring, we advise that you spice it up by consuming more electrolyte-rich fluids. Sports drinks, coconut water, flavoured water can help restore the body salt you’ve lost with the booze.
Grease before Booze
A spoonful of olive oil can go a long way in coating your stomach and intestines to slow down the absorption of alcohol. This is sworn by experts to be a long-lasting remedy and greasy foods too have been said to be a magical ingredient in post-boozing recovery.
Sugar Cure
Studies have shown that consuming sugar while taking alcohol can speed up its metabolism. Fructose is known to be able to reduce the risk of a hangover, thus, it is important to eat sugar while you drinking not BEFORE you drink. You can try eating some oranges for quick metabolism.
Breakfast
You can restore lost calories and replenish your dehydrated system by having a filling breakfast the morning after booze. Do not rush it, don’t bite more than you can chew – you need to consume foods that can digest easily in order to cure your hangover. Some toasts and cereal should nail that.
