Now we all love to dance at the club, but don’t overdo it or you’ll feel like a zombie in the morning. The hangover that will follow will put you in a daze. Believe me i’ve been there.
Science tells us that if you totally exhaust yourself, you’ll end up getting even more dehydrated and depleting your energy levels much faster.
No need to be a party pooper, just don’t twerk too hard!
Pace yourself. Don’t dance too hard or watch the crazy.
