All the lazy people with nothing in their houses but cereal and milk are in luck.
Not in luck in general because it must suck to live in a house with so few snack choices, but lucky because cereal tends to be fiber-rich, especially ones like Grape-Nuts, and that’ll “provide a good buffer for the alcohol, and will slow its absorption.” Larson recommends low-fat milk, because it’s healthy, and not because she thinks you’re fat.