Did you know that how you spend the 48-hour weekend could make or break the rest of your week? when you pursue it in the right way and you recover from the week gone by, and be fresh and bouncy for the week ahead. if you Make the following mistakes you’ll probably have a worse one than you ever anticipated.
Here Are The List Of Things You Should Not Do This Weekend:
1) Excessive eating.
The weekend is all about movie dates, family dinners and social get-togethers. All this partying naturally leads to indulgening in fast food, greasy meals and drinks. Naturally, you will be damaging your health and figure.
Solution: Research says that all you need to feel satiated is a touch of sugar or salt. So, one trick for cutting on calories is splitting dessert with your friends.
2)Too Many Chores.
It’s a natural thing to get home tired that you leave the dishes in the sink and the clothes in the laundry for a major weekend overhaul. Add to this, bank documentation, paper work and changing the sheets, and you’re swamped!
Solution: Divide your chores through the week instead of leaving them for the weekend. Have a weekly time table for doing the cleaning.
3) Oversleeping.
You’ve slogged it out during the workweek and partied late on Friday night, so you deserve to sleep in late on the weekend. Wrong. Sleep experts call this phenomenon ‘social jetlag’ and it can do more harm than repair.
Solution: Organise your schedules in such a way that you sleep and wake up on weekends within an hour of your work day timings.
4) Repetitive Activities:
Have your weekends become so repetitive that you end up doing the same thing over and over again? The absence of new activities ensures you are stuck in a rut.
Solution: Explore new things, Go for a drive, Don’t have a car? Take off on a hike, it will give you a chance to be surrounded by nature. If you’d rather be a city slicker, then try out a new restaurant, lounge, clubs etc in the vicinity.
I hope i tried helping you prepare for the weekend coming in few days?
