The people of Lagos have a very little reservoir of patience and this reflects in their expectations of service. A good waiter must have these qualities to survive in this career path: 1. Patience If you want to be a great waiter...
EFFICIENCY Bartenders usually serve multiple guests all at once, so a strategy as to how to properly deliver each guest’s order must be in place. They should ask themselves: Which tasks should be prioritized? After taking orders, there are water...
Shaking: Not every cocktail requires shaking, but if it does, make sure to shake really well. That is, try not to hold back, as there is a good logic behind this step: It introduces extra oxygen bubbles into a...
For the most part, yes, it’s not safe to walk through some parts of Abuja at night alone. Worse if you are a woman. It’s smart, however, to adhere to some common sense principles that are valid for any...
For the most part, yes, it’s not safe to walk through some parts of Lagos at night alone. Worse if you are a woman. Lekki, in particular, is safe these days and has been for the past five years....
Though a pint of Guinness still contains a fairly hefty 210 calories per pint, this is less as compared to other beers. A pint of Heineken for instance contains 255 calories, while a pint of ale or stout, typically contains...
Full with anti-oxidants What's more, dark beer, especially stout, has been found to reduce your risk of blood clots, according to the University of Wisconsin. The high-temperature used in the roasting process to develop the smooth finish of dark...
"There is everything healthy about beer," said Alexis Nasard, chief commercial officer for the Dutch brewing giant. Nasard argued that beer has fewer calories than milk and contains no additives. "Beer has much less calories than many things you can think...
If you have type 2 diabetes, you know it's important to watch what you eat — and the types of drinks you consume. Drinks that are high in carbohydrates and calories can affect both your weight and your blood...
Pace yourself! That's the phrase! It's our duty here to remind you that the ministry of health warns  that guys should not drink more than 3–4 units of alcohol a day, or 2–3 if you're a girl. It takes your body around...