Drink Water Plenty of Water Before Drinking
Even if you don’t want a big gulp of water just after your beer, having a bottle of water before you drink or making your drinks with ice works too. Water does the same thing food does-it slows down the absorption of alcohol with the added benefit of inducing peeing so you can excrete those toxins faster.
Take 1500MG of Vitamin C
Vitamin C is a major component in the production of glutathione, which protects the liver against the products of alcohol metabolism. So, you can fortify your liver before drinking, and get little or no hangover as a result. A win-win.
Eat Food High in Protein
But not just anything, make sure your food is rich in fat, protein and fibre. This slows down the absorption of alcohol and prevents the sick rush that comes with a hangover because the effects are stretched out over a longer time so you won’t feel it as much. This was one of the first “adult” tips my dad gave me, and it has never failed.
